bestfiction Chapter 540 Ge Feng Practicing Yoga
Chapter 540 Ge Feng Practicing Yoga
Chapter 540 Ge Feng Practicing Yoga
Xia Shilan hurriedly changed her clothes and started to walk outside.
Ge Feng didn't think there was anything strange about Xia Shilan, he just carefully observed Leonard's performance in the playoffs this year.
Xia Shilan ran to the Lakers training facility and asked Ge Feng and his teammates for help.
Xia Shilan asked McGee, Howard, Schroeder, Rondo and Kuzma to use Kobe's way to complete the turn and fall back.
Like McGrady's dry pull, leaning back is also a very skillful knowledge.
Through experiments, Xia Shilan found that among the five players he recruited, only Kuzma could barely complete the fallback.
The back lean can roughly be subdivided into several parts, turning around, taking off, lifting the ball, retracting the abdomen, staying in the air, and shooting.
These parts not only have high requirements for staying in the air and proficiency, but also have very high requirements for waist strength, body coordination, and flexibility.
The strength and muscles of these players are obviously stronger than Ge Feng.
But because of waist strength, coordination, and flexibility, when they complete a fadeaway jumper, either they can't get the ball out of their hands, or they can't maintain their balance during the fadeaway.
Even the best Kuzma, when he shoots, looks a bit like a Westbrook zombie.
This point matched Xia Shilan's conjecture.
Waist strength, coordination and flexibility are not the basic abilities of basketball.
However, these skills, like the extreme reaction developed by Ge Feng, are independent of basketball skills, but have additional attributes that directly add to basketball skills.
Waist strength can be trained with regular equipment.
This is the same as Ge Feng's daily training method for hips, thighs, and shoulders, except that the addition of waist training requires Xia Shilan to adjust the difficulty of other items in time according to Ge Feng's daily training intensity.
As for coordination and flexibility, Xia Shilan felt that Ge Feng should also practice it.
Coordination and flexibility have always been Ge Feng's superior strengths over other NBA players.
But merit does not mean professionalism.
Maybe they just took it for granted before, thinking that their natural strengths can be used directly.
In fact, it's like a person's natural reaction speed.
No matter how fast the innate response speed is, it is impossible to exceed the limit of human response.
For example an F1 racer.
If a racer wants to survive on the intense track and complete incredible turns and overtakes, he must constantly improve his reaction speed.
Innate is talent, success depends on polishing.
Flexibility and coordination are two things that must be acquired through hard training.
Coordination can be trained with dance.
Many dance types have very high requirements for coordination, and the training difficulty is no less than the training intensity of the NBA.
As for flexibility, the best training method in the world is yoga.
But yoga, it may be a bit difficult for Ge Feng to train openly...
Ge Feng is definitely not willing to practice yoga in front of so many brothers.
After all, Ge Feng is a newly married old man. At this time, he suddenly ran over to practice yoga. The whole world might think that Ge Feng was beaten by his teammates.
Xia Shilan had already made up her mind, and privately invited a yoga teacher for Ge Feng to come over and teach Ge Feng secretly.
Xia Shilan made Ge Feng's training list after he recovered and handed it to Ge Feng.
When Ge Feng saw "Yoga" in bold bold on the task list, he couldn't help swallowing.
"Gu...Xiao Lan, is it true that you asked me to practice yoga?" Ge Feng asked with curious eyes.
Xia Shilan replied seriously: "That's right, it's all for your own good~"
Ge Feng: "..."
In this way, when Ge Feng was choosing a yoga teacher with a heavy heart, the news that the Lakers lost to the Lone Ranger in G6 reached Ge Feng's ears.
When Ge Feng heard that the Lakers lost, he just nodded calmly.
Ok……
After getting involved in the yoga thing, it seems that the Lakers lost, and it doesn't feel so uncomfortable...
Although the Lakers lost at home, the players' emotions are fairly stable.
According to the report given by the Lakers team, Ge Feng has a high probability of returning to the G7 series of the Lakers VS Mavericks.
Ge Feng missed these two games. Although the Lakers lost, the team's degree of integration has become much stronger.
When teammates lost their dependence on Ge Feng, Schroeder was able to pass good shots, and Rondo was able to make three-pointers.
Moreover, the most gratifying thing is the state of Warcraft Howard.
Howard promised to give everything to the Lakers, and he did it all.
In the game when Ge Feng was not on the court, Howard averaged 16 minutes per game, scoring 10 points and 6 rebounds, which was surprisingly efficient.
Howard is really ready to do anything for the Lakers.
Howard played really hard on the court.
As the man who changed LeBron alone back then, Howard was willing to lower his profile and do all the dirty work so that his main teammates could score without worry.
This year's Lakers are escorted by such a monster. It is not impossible for Ge Feng to win the championship after his comeback.
On April 4, US time, the last series between the Lakers and the Mavericks will continue at Dallas' home court.
This game is Ge Feng's first game after returning from a back injury.
Before the game, it became a hot topic among fans about Ge Feng's recovery after his return from injury.
Many fans believe that the defending champion Lakers are completely hanging this year.
Even if Ge Feng returns to the game, even if the Lakers can survive the first round of the playoffs, it does not mean that the Lakers can defeat more powerful opponents in the Western Conference Semifinals, Western Conference Finals or even the Finals.
A single young team, the Mavericks, dragged the Lakers to the tiebreaker. If the Lakers faced the Nuggets, the Clippers, or the Pelicans, could they finally win the series?
Accompanied by all kinds of doubts, all the members of the Lakers came to the Lone Ranger's home court together.
This is the crazy blue ocean of the Lone Ranger. Contrary to the calm meaning contained in blue, extreme and impulsive are the biggest attributes of this city.
The tiebreaker between the Lakers and the Lone Ranger is about to begin.
At this point, the Eastern and Western teams that have advanced to the semifinals have been determined.
The Lakers and Mavericks are the first round of the playoffs, the only series that reached the tiebreaker.
At this time, fans all over the world are waiting for the final result of the Lakers and the Mavericks.
That night, TNT's Big Three O'Neal, Smith and Barkley all came to the scene of the game between the Lakers and the Mavericks.
The focus of the battle between the Lakers and the Lone Ranger is the most influential highlight of the first round of the NBA playoffs tonight.
The highlight of this game is not only the battle of Ge Feng's dedication, but also the battle of dignity for the defending champion.
Before the game, Barkley had a heated discussion about the possibility of the two teams qualifying in the live broadcast room.
"The Lakers don't seem to be going well this season. They are in trouble. Shark, you have brought the Lakers three consecutive championships. What do you think of this year's game between the Lakers and the Mavericks?"
After analyzing the data of the Lakers and the Lone Ranger, Barkley suddenly remembered that the Sharks were once one of the overlords of the Lakers, so he couldn't help asking O'Neal.
"There is no doubt that the Lakers will win the series." O'Neal replied firmly.
(End of this chapter)